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Resources
If you are struggling with your mental health and need somebody to talk to, please contact one of the following services.
Samaritans - Call 116 123 (24 hours a day)
Breathing Space - Call 0800 83 85 87 (6pm Friday to 6am Monday, 6pm to 2am Monday - Thursday)
CALM (Campaign Against Living Miserably) -
Call 0800 58 58 58 (5pm - 12am, suicide prevention helpline)
Shout - Text "SHOUT" to 85258 (24 hours a day)
Childline - Call 0800 1111 (24 hours a day, for people under the age of 19)
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